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    核心提示:在芒果台“全员加速中”的首秀中,窦骁为了完成任务,拼到小腿抽筋瘫坐在地,实乃精神可嘉!为何跑步时容易发生小腿抽筋的现象?像窦骁一样突发抽筋怎么办?冬季正是小腿抽筋的高发季,下文将介绍四大招帮你应对腿部抽筋。

      芒果台最近推出了新一期重磅娱乐综艺节目“全员加速中”,来自社会各个行业正能量的明星们全身心投入一场“猫抓老鼠”的游戏中。在11月6日的首秀中,窦骁为了完成任务,拼到小腿抽筋瘫坐在地,实乃精神可嘉!为何跑步时容易发生小腿抽筋的现象?像窦骁一样突发抽筋时该如何处理呢?

      冬季正是小腿抽筋的高发季

      小腿抽筋就是医学上所说的“肌肉痉挛”,它是一种强直性肌肉收缩不能缓解放松的现象,目前冬季正是高发季节。天冷之时,如果未进行准备活动,或小腿肌肉受到冷的刺激,均会引起肌肉酸痛。跑步出现小腿抽筋现象特别容易发生在两种人身上,一种是初学者,另一种是缺乏微量元素者。

      初学者往往很少去锻炼身体,更不用说长距离的跑步,对于他们,小腿抽筋的发生是极为常见的。小腿抽筋的发生,是因为腿部力量或者平常的三关节训练力量不够所致。

      而缺乏微量元素者因为平常的汗比别人流得更多,身体流失的微量元素可能也是要比别人多,比别人多的同时,这时候如果没有及时补充盐份和钙,就也会造成跑步抽筋。

      此外,血液流通不畅者在日常生活中也容易出现小腿抽筋。当你身体的某个部位,出现循环不良,以至于出现周边血管病变,例如腿部静脉曲张、深部静脉出现血栓,甚至是长时间睡觉时保持在某种姿势,使腿部静脉受压,血液回流受阻,造成血流淤滞,达到一定程度后引起腿部肌肉的痉挛。

      四招缓解小腿抽筋

      很多人突遇小腿抽筋均是惊慌失措,那么,跑步时突发抽筋怎么办?下面将介绍四大招帮你应对腿部抽筋。

      第一招、旋转踝关节

      改卧为坐,伸直抽筋的腿,用手紧握前脚掌,向外侧旋转抽筋腿的踝关节。旋转时动作要连贯,一口气转完一次,中间不能停顿。旋转时,如是左腿,按逆时针方向;如是右腿,按顺时针方向。需注意的是,旋转时足向外侧扳,紧跟着折向大腿方向,尤其要用力,脚掌上翘到最大限度。

      第二招、强力按压肌肉神经

      用大拇指摸索膝盖后窝两边硬而突起的肌肉的主根,然后用强力对此处按压,兴奋的神经就会镇静下来,抽筋停止,剧痛消失。此外,将生姜捣烂,连渣带汁一起徐擦小腿肚,然后充分按摩,效果也十分理想。

      第三招、脚底定点按摩

      位于双脚底内侧,脚大拇趾往下延伸与脚掌关节相接处上方,用手触摸有一颗粒的东西,定点按摩可缓解抽筋。

      第四招、按压合谷穴和人中穴

      抽筋时也可迅速地掐压手上合谷穴(即手臂虎口,第一掌骨与二掌骨中间陷处)和上嘴唇的人中穴(即上嘴唇正中近上方处)。掐压20~30秒钟之后,疼痛即会缓解,肌肉会松弛,其有效率可达90%。如果再配合用热手巾按揉,用手按摩,效果会更好。

      跑步时发生小腿抽筋千万别慌张,先试试上述四招来应急吧。如果腿部抽筋反复发作,你最好到医院就诊,查骨密度、血钙等相关指标,医生为帮你制订下一步的治疗方案。

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